Flava My Plate: Your Tasty Vegan Guide to Health-Wealth
AUTHOR-SIGNED COPIES
(Flava My Plate: Your Tasty Vegan Guide to Health-Wealth)
DOMESTIC SHIPPING ONLY
(International and out-of-stock orders available through Amazon)
Physician-endorsed by Dr. Milton Mills and Dr. Sunil Pai, this guide moves veggies, fruits, grains, beans, legumes and real aromatics back to the center of our plates where they belong. Written by The Vegucator, Dawn Hilton-Williams, Flava My Plate blends culture, science and flavor in a way that honors our foodways while pushing back against the lifestyle-driven chronic illnesses that burden our communities.
Inside you’ll find:
• Budget-saving strategies that can help you cut thousands a year without sacrificing taste or culture
• A moving pictorial homage to the “why” behind this work and the loved ones who fuel it
• Culturally rooted, affordable vegan recipes that nourish your body and honor our heritage
• Clear, evidence-driven guidance that shows how whole-food, plant-based nutrition can reduce risk factors for lifestyle-driven chronic illness by up to 90 percent
This isn’t just a cookbook. It’s a roadmap toward health-wealth built on flavor, truth and wellness equity. If you’re ready to step out of struggle and step into a lifestyle that’s grounded in real food and real transformation, this is your guide.
If we’re out of inventory or if you need international shipping, visit Amazon:
https://www.amazon.com/Flava-My-Plate-Tasty-Health-Wealth/dp/0578453290
PRODUCT INFO
Series: Flava My Plate Series (Book 1 of 3)
- Paperback: 100 pages
- Publisher: Dawn Hilton-Williams (September 16, 2019)
- Language: English
- ISBN-10: 0578453290
- ISBN-13: 978-0578453293
- Product Dimensions: 8.5 x 0.2 x 11 inches
Also available at amazon.com
RETURN & REFUND POLICY
We don't provide refunds for our book products.
SHIPPING INFO
HERBAN EATS SHIPPING BEGINS DECEMBER 12, 2026.
You'll receive a shipping notification when your order is dispatched. Delivery transit time is additional.DOMESTIC SHIPPING
Herban Eats book orders ship within the United States via USPS, FedEx or UPS Ground depending on the package and destination. Shipping rates vary by weight, dimensions, destination and carrier costs.INTERNATIONAL BOOK ORDERS
International checkout is not currently available through Herban Eats. Our Flava My Plate books are also available on Amazon, where international purchase and delivery options may vary by destination. For questions, email info@herban-eats.com.LOCAL PICKUP
LOCAL PICKUP BEGINS DECEMBER 12, 2026.
Pickup location: Oh My Soul, North Davidson Street, Charlotte, NC.WHAT IF OUT OF STOCK?
If Herban Eats is out of stock, head over to amazon.com to make your purchase!