Flava My Plate Kids Edition: A Vegan Color, Cook and Care Guide...

Meet Rocky, a rescued pit bull with big muscles, a bigger heart and a plant-powered story that shows kids what compassion and culture look like in real life. Once abandoned, Rocky now lives his best life beside his best friend, chef and author Dawn Hilton-Williams, The Vegucator, whose work is physician-endorsed and grounded in whole-food, plant-based education that heals and empowers.
Together they invite kids and families into a joyful journey filled with culture, kindness and lots of flava.
Flava My Plate Kids Edition: A Vegan Color, Cook and Care Guide for Kids and Their Grown Ups is a vibrant, interactive guide that brings together creativity, food, language and wellness. Through Rocky’s playful voice, kids learn how kindness, real food and cultural pride go hand in hand.
 
Inside kids will:
• Color plant-powered animal friends with Swahili names
• Play puzzles, games and seek and finds that build cultural awareness
• Learn what vegan and whole-food, plant-based living mean in simple, supportive ways
• Explore why caring for animals, our health and the planet all matter
• Cook flavorful, kid-friendly recipes like Jollof Rice, Overnight Oats and Vegucator Muffins straight from the kitchen of bestselling author Dawn Hilton-Williams
Rooted in compassion and rich with flava, this joyful guide brings together amazing food, courageous learning and everyday kindness. From the first activity to the last recipe, Rocky and
 
Dawn and Rocky invite families to explore a vibrant path to optimal wellness where culture, care and connection stay on the menu. It’s perfect for families who are whole food, plant-based, vegan or simply ready to grow hearts, minds and lifelong values one creative and compassionate page at a time.
 
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