RADICALIZING WELLNESS WITH VEGUCATION & FLAVA!
Free Flava My Plate Recipe!
BEST PURPLE CABBAGE SLAW RECIPE
INGREDIENTS
4 cups purple cabbage, cored and shredded or sliced (one large head of cabbage)
1 ½ cup carrots, shredded or thinly sliced
1 red onion, thinly sliced (optional)
¼ cup Italian flat leaf parsley, chopped
¾ cup dried cranberries, reconstituted and rough chopped (do not drain)
½ cup vegan mayonnaise (optional)
2 tsp stone ground dijon mustard
Splash of grapeseed oil (optional)
¾ tsp kosher salt or to taste
·½ tsp ground black pepper or to taste
METHOD
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ADD purple cabbage, carrots and onions to a large mixing bowl and gently incorporate
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COMBINE cranberries (and its’ liquid), dijon mustard, salt, pepper, vegan mayo and stir to incorporate
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MASSAGE the cranberry mixture w/ the cabbage mixture to break down the cabbage and combine
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ADD parsley, toss again and enjoy!
CRANBERRY TIPS
QUICK RECONSITITION METHOD
ADD dried fruit to a pot and cover them about ¼ to ½ inch of water. Bring to a rolling boil, remove from heat, cover with lid, let them sit 5 minutes, lightly drain and set aside to cool to room temp.
QUICKER RECONSITITION METHOD
PLACE dried fruit in a microwave-safe measuring cup, covering about ¼ -½ inch with water. Heat for up to 3 minutes, stopping to stir in 30 second increments until the 2 minutes expire. Lightly drain and set
