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Free Flava My Plate Recipe! 

BEST PURPLE CABBAGE SLAW RECIPE

INGREDIENTS

4 cups purple cabbage, cored and shredded or sliced (one large head of cabbage)

1 ½ cup carrots, shredded or thinly sliced

1 red onion, thinly sliced (optional)

¼ cup Italian flat leaf parsley, chopped

¾ cup dried cranberries, reconstituted and rough chopped (do not drain)

½ cup vegan mayonnaise (optional)

2 tsp stone ground dijon mustard

Splash of grapeseed oil (optional)

¾ tsp kosher salt or to taste

·½ tsp ground black pepper or to taste

METHOD

  1. ADD purple cabbage, carrots and onions to a large mixing bowl and gently incorporate

  2. COMBINE cranberries (and its’ liquid), dijon mustard, salt, pepper, vegan mayo and stir to incorporate   

  3. MASSAGE the cranberry mixture w/ the cabbage mixture to break down the cabbage and combine

  4. ADD parsley, toss again and enjoy!

 

CRANBERRY TIPS

QUICK RECONSITITION METHOD

ADD dried fruit to a pot and cover them about ¼ to ½ inch of water. Bring to a rolling boil, remove from heat, cover with lid, let them sit 5 minutes, lightly drain and set aside to cool to room temp. 

QUICKER RECONSITITION METHOD

PLACE dried fruit in a microwave-safe measuring cup, covering about ¼ -½ inch with water. Heat for up to 3 minutes, stopping to stir in 30 second increments until the 2 minutes expire. Lightly drain and set 

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